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Thiamine Supplements

Vitamin B1 or Thiamine is a member of the Vitamin B family and is an important nutrient for normal body function. It is a water soluble vitamin that aids in converting carbohydrate into glucose for producing energy in the body.  Aside from this function, Thiamine also aids in maintaining good muscle tone in the body especially in the linings of the digestive tract. It also promotes a healthy nervous system and helps prevent depression and anxiety. Thiamine is also known for keeping the nerve cells healthy thus improving brain functions. It is also beneficial in relieving bodily fatigue, preventing certain cancers such as cervical cancers, kidney diseases and metabolic disorders particularly type 2 diabetes.

Natural food sources of thiamine includes green leafy vegetables, enriched flours, wheat germ, whole grains, rice bran, brown rice, egg yolks, poultry, fish, liver and pork. Dried soybeans, sunflower seeds, peanuts, legumes, broccoli, peas, asparagus and Brussels sprouts are also rich sources of thiamine.

Supplementing with Thiamine

If you are generally a healthy individual with no known vitamin B deficiency and has a diet rich in Vitamin B foods, then you might not need to supplement. But in these times, most individuals are stressed, fatigued and eat a lot of foods that don’t contain thiamine and as such it might be advisable to supplement with Vitamin B. However, it might not be advisable to supplement with thiamine alone, as each Vitamin B work in combination with the other vitamin B family. Supplementing with only one can lead to imbalances.

It is also wise to supplement with those that contain vitamin B complex like whole food based vitamin Bs and nutritional yeast.  These may not be easy to find but it might be well worth the time to look for since it is quite beneficial to make use of food-based vitamin B complex for supplementation. It can take up to a year to replenish your body’s vitamin B supply so taking supplements might help you really catch up.


For more information and great products, check out these pages: Kpax, D Hist, and Super Aloe 450.

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