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Thiamine Various Advantages

Thiamine has abundant advantages to humans. It is an essential vitamin for proper body functions. Below are the important functions of this vitamin to the human body system:

It is a primary source of energy which means it help in the production of sugar and regulation of sugar level. An enzyme called pyruvate dehydrogenase aids oxidation of sugar which releases energy to normalize body functions.

Aids the growth of myelin sheaths in the nerves. Myelin sheaths are vital for degenerations of the nerve coverings. Lack of myelin may result to nerve damage or worst nerve death.

Normalize cardiac function. Thiamine is essential in the production of neurotransmitter and acetylcholine that transmit messages from the nerves and muscles into the cardiac system and the same message was convey to the brain. A person with enough thiamine can prevent heart disease or other illness relating to cardiac malfunction.

It helps prevents cataracts.

It is a powerful anti oxidant that reduces wrinkles and fine lines.

Thiamine likewise aids the secretion of hydraulic acids which is essential in digestion.

It slows down the progression of Alzheimer’s disease through improving memory and concentration. Being known as morale vitamin it has positive impact to the nervous system and mental attitude.

One of the most crucial roles of thiamine in the body is in the production of red blood cells. Enough red blood cells make the body healthier and active.

Thiamine restores the deficiencies cause by alcoholism, cirrhosis, infections and hyperthyroidism.

It significantly improves appetite.

Helps fight against beriberi and other heat abnormalities.

These are just few benefits one can obtain from the intake of thiamine. It is crucial for everybody to watch the amount of thiamine consumption. Adult man should intake 1.2mg of thiamine whereas adult woman should intake 1.1mg each day. Children need .05 to .09mg of thiamine every day while pregnant women are required to obtain 1.4mg of thiamine every day for their nourishing infant inside their womb. 


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