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Thiamine and Health

We all know that Vitamin B complex is an important nutrient needed in our body. Vitamin B1 or Thiamine, one of the Vitamin B complex vitamins, plays a vital role in making our nerves and muscles healthy.

Thiamine or Vitamin B1 is one of the eight vitamins that constitute the B complex vitamin group. It is water soluble in nature and it helps our body in turning carbohydrates into glucose upon ingestion. In turn, this will produce energy needed by the body to function. Thiamine also aids in the metabolism of proteins and fats as well. 

Other healthful benefits that we could get from Thiamine are as follows:

Lessen the risk of getting Alzheimer’s disease. There are clinical studies being done that claims that the progression of Alzheimer’s disease is lessen though taking vitamin B1 supplements for about 100mg daily.

Helps in maintaining proper heart functions. Thiamine aids in the production of acetylcholine, a neurotransmitter that is responsible in relaying messages from the brain to the muscles of the hearts through the nerves.

As an anti-oxidant, vitamin B1 helps in reducing the effects of aging due to its powerful anti-oxidant properties.

Vitamin B1 helps in improving your memory. Memory and concentration can improve by the help of thiamine’s function in making the nerves healthy and protects them from early degeneration.

Thiamine helps in the process digestion. Thiamine helps in metabolizing fats, proteins and carbohydrates by triggering the secretion of hydrochloric acids and other enzymes that is vital in digestion.

It is often called the anti-stress vitamin for it helps in conversion of carbohydrates into glucose which is the source of energy for our daily body functions.

It plays a part in the prevention of beriberi and polyneuritis or the inflammation of several nerves in our body.


For more information and great products, check out these pages: Triplichol With Niacin, Ortho Biotic Caps, and Deeper Greens Powder.

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