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Thiamine and Pregnancy

Pregnancy is crucial stage for every woman. During this stage you mostly think of your diet. Diet should be watch carefully during pregnancy. The intake of essential vitamins and nutrients necessary for the growth and development of the baby inside your womb should be your priority not just your diet itself. One of the essential vitamins during pregnancy is thiamine.

Thiamine is one of the eight water-soluble vitamins in the vitamin B complex family. It is an essential vitamin to convert carbohydrates into glucose which in turn is used to produce energy necessary for the growth and development of fetus during pregnancy. Thiamine also helps in the breakdown of fats and protein in the body. Additionally, this vitamin also aids in the maintenance of muscle tone along the digestive wall. It upholds a healthy nervous system, sleek skin, polished hair, bright eyes and fit liver.

Expectant mom should ensure the proper development of the fetus inside the womb thus it is important to eat vegetables and fruits well-heeled with vitamins and mineral particularly thiamine. Aside from fruits and vegetables, liver, yeast, brown rice, pasta, pork, grain cereals, rye, wheat germ, peas, fish, legumes are also rich in thiamine.

On the other hand, during pregnancy, stress is everywhere. Pregnant woman became more moody and stressed because of the changes that occurs inside her. Aside from the abovementioned benefits of thiamine, one of the most important is that it is an anti-stress vitamin. No one can truly understand how thiamine acts as an anti-stress vitamin. Basically it perks up the frame of mind and intellectual role in order to mitigate strain and muscle tension. Thiamine also contains anti oxidant properties that helps beat aging sign such us fine lines and wrinkles. 

Thus, it is vital for pregnant woman to take thiamine rich foods to ensure proper development of the baby. Make sure you are giving your baby the proper amounts of thiamine to supports its growth.

 

For more information and great products, check out these pages: Ortho Biotic, Sinatrol Ortho Molecular, and Natural D-Hist.


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