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Tryptophan and Depression

Tryptophan and Depression

This ingredient is contained in NeuroScience's Nuvoxil, a popular health product by Neuroscience Inc..


Depression is one of the common problems among people of different age brackets nowadays. It may not be the big problem in itself but its effect on all aspects of a human life can be quite devastating, especially if the depression is severe and has become a major disorder. Depression is the state wherein one feels sad, hopeless, anxious, worthless and the like. It is also characterized by aversion and loss of interest in activities that were once otherwise found enjoyable. It is associated with low levels of the neurotransmitter serotonin.


Tryptophan, an essential amino acid that is taken from food intake or dietary supplement is also known to help in cases of depression. This particular building block of protein is a precursor to the production of serotonin. Serotonin is a chemical in the brain that helps elevate mood.


When tryptophan reaches the brain, it undergoes biochemical processes that in turn produce serotonin. It has a calming and relaxing effect on the brain which relieves depression and maintains a good mood. However, a rapid reuptake of serotonin in the brain can cause its levels to be low. It is the common cause of clinical depression.


However, instead of prescribing tryptophan, antidepressants are the drug of choice for depression. Tryptophan are only used as augmenters of antidepressants to make it more effective, especially among those who seem resistant to medication. Tryptophan is also more helpful in mild cases and in preventing the occurrence of depression.


Tryptophan levels may be increased by taking dietary supplements of tryptophan. Consuming foods rich in tryptophan may also be helpful if done correctly. However, it is still important to consult your doctor before taking any tryptophan supplements to make sure it will not interfere with any other medications you are currently taking.

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