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Uncovering the Link between Taurine and Sleep

Uncovering the Link between Taurine and Sleep

This neurotransmitter is affected by Kavinace, TravaCor, and Calm PRT


Taurine is one of the amino acids that are produced and circulated inside the human body. In relation to that, traces of taurine concentrates are found in the brain. For years, scientists and researchers have been doing studies to determine and understand the functions of taurine, most especially its effects and its role in brain cells. 


Uncovering the mysteries of the amino acid taurine has been one of the things that neuroscientists and researchers try to uncover. These mysteries include the amino acid’s contribution to the brain activities as well as its other functions and responses. These studies have shown that taurine helps activate the gamma-aminobutyric acid or GABA receptors which are responsible for the brain development and other brain activities. In addition to that, the neurotransmitter gamma aminobutyric acid is also considered as the key for the brain’s inhibitory transmissions. These are usually found in the thalamaus, the regulatory area of the brain. 


Thalamus is responsible for a person’s sleep and wake patterns. Even though the location of the thalamus is in the deeper part of the center of the brain, its function for regulating the sleep-wake transition cycle of human is very notable. If there traces of taurine concentrations found in this area of the brain, then taurine must play a significant role in the pattern as well. According to studies, the amino acid taurine that is found in the thalamus controls and regulate the release of both GABA and melatonin which are important in the inhibition of over firing of the nerve cells. Moreover, these neurotransmitters are vital in the induction of sleep, regulating mood and reducing anxiety.


Low concentration of taurine can lead into epilepsy, hyperactivity, anxiety and poor brain function. On the other hand, sufficient amount of the said amino acid important to a restful sleep and is believed to contribute to a feeling of calmness.

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