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Uses of Ashwaganda Root Extract

Ashwaganda root comes from India has been used by Ayurvedic healers for thousands of years. It is sometimes referred to as Indian Ginseng or Winter Cherry. It is known as an herbal adaptogen because it works on many of the different body systems. Traditionally, Ashwaganda root extract has been used for those who suffer from insomnia, memory loss, and nervous exhaustion. It is especially useful for dealing with physical or emotional stress. The herb has also been shown to help with depression.  Many of these uses have scientific backing. Ashwaganda root extract has been researched in scientific studies and found to reduce mood swings that come from anxiety or depression. It has been compared to having action similar to anti-depressant and anti-anxiety medications. 

Another use for Ashwaganda root extract is that of an anti-inflammatory for rheumatoid arthritis because of its high steroid content. This use has also been the focus of scientific research and found that it is as potent as hydrocortisone. Other traditional uses of Ashwaganda root extract include: increase strength; enhance sexual stamina; build the immune system; increase energy; improve memory; and diminish the effects of aging.

The root extract is more potent than just the root powder because it is concentrated. No toxicity or side effects have been reported from taking Ashwaganda root extract. This should not be taken in conjunction with other anti-depressant or anti-anxiety medications.

 

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