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Vitamin B2 Importance and Deficiency

Riboflavin or vitamin B2 is a member of the Vitamin B family.  They are water soluble vitamins and are quite popular in the market nowadays. A lot of foods have been fortified with this vitamin including most breakfast cereals and breads. And since riboflavin is water based, it can only be stored in body in minimal amounts and these are used up daily.

Importance of Riboflavin

Riboflavin is essential in the production of flavocoenzymes in the body which are needed by the body to produce energy.  It aids in the metabolism of proteins, fats and carbohydrates and helps in the breakdown of various drugs and toxins. Riboflavin is also beneficial in the proper function of brain cells. That is why it is vital to take in these vitamins to keep the brain healthy and the whole nervous system as well. 

Riboflavin also plays a very important role in the body’s detoxification. It aids in the proper function of the enzyme glutathione, a known antioxidant. Glutathione helps neutralize hydrogen peroxide which is a natural by-product of a normal metabolic process. In addition to that, riboflavin is also important in the production of xanthine oxidase in the body. It is an essential enzyme used in the formation of uric acid which, on the other hand, is a very powerful water soluble antioxidant. Given all these, it is important that one replenishes his or her vitamin B needs everyday.

Riboflavin Deficiency

Riboflavin deficiency is rare. Individuals who lack riboflavin or vitamin B2 usually have deficiency with the other members of vitamin B family. It is also associated with the malabsorption of iron and thus can cause anemia. Riboflavin deficiency can also cause cataract, chronic fatigue syndrome, preeclampsia in pregnant women and poor immune system.


For more information and great products, check out these pages: Super Nutes, Ortho Molecular Reacted Chromium, and Alpha Base Tablets Without Iron.

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