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What Do You Need to Know About Cortisol?

Cortisol is a hormone that is secreted by the adrenal glands. It is involved in many different body functions, but it is most commonly known as "the stress hormone" because of its effect on your body in times of stress.

When cortisol is present in normal levels it has a positive effect. It is involved in regulating things such as blood sugar, blood pressure, and immunity function in the body.

Cortisol is secreted at higher levels when our body is under some type of stress. In some situations, especially emergencies, our bodies go into a "fight or flight" mode. We may react without thinking or do something we weren't aware we could. In these times a small amount of cortisol is being released to help our bodies react to the stressful situation. We may get a quick burst of energy. Our memory and immunity functions are heightened, and we may have a higher tolerance to pain. When we undergo stress like this cortisol has a positive effect on us. This is how it is meant to work.

Problems occur when our bodies are dealing with constant levels of stress. This means that there are high levels of cortisol in the blood for long periods of time. The effects of this can be damaging. Too much cortisol can cause high blood pressure, abnormal blood sugar levels, decreased muscle, lowered immunity, and slower healing. Cognitive abilities can be impaired. It can cause bone cells to stop growing or lose calcium, which leads to osteoporosis. Too much cortisol can also be responsible for increased abdominal fat. This article is directly related to Isocort.

It is important to learn how to manage stress so that these health issues can be avoided. Relaxation techniques will help regulate the secretion of cortisol. Exercise, yoga, meditation, and music are some ways that can be helpful in managing stress.

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