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What do minerals do in the body?

Minerals have extremely numerous essential functions-life couldn't exist with out them. Iron is needed for that manufacture of your chemical hemoglobin, which carries oxygen within the blood to all of the cells of your physique. Calcium is critical for powerful bones, and for transmission of messages inside cells and from cell to cell. Magnesium is needed for manufacturing of power from your meals you consume, along with a selenium-containing molecule safeguards the physique from harm by totally free radicals.

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