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What is Inositol

Inositol is a natural nutrient in the body that plays a very important role of preventing too much fat in the liver. It also promotes the health of hair and it's growth. It helps the body maintain a healthy metabolism and it is good food for the brain. This nutrient nourishes the brain. It is considered to be a form of sugar but works much differently from glucose. If your body lacks this necessary nutrient it can lead to medical complications such as constipation, high cholesterol, vision problems and problems with hair growth. Inositol can be taken as a supplement. It comes available in a powder form and an energy drink. It can easily be found at health food stores or in the vitamin section. It is rather inexpensive. It is always wise to check with your health care provider before taking any supplement first. This nutrient is a member of the B-complex vitamins. It is very important for maintaining good health. It also comes available in coated tablets. Capsules can be purchased as well. It is needed for cell growth and nerve function in the body. It is considered a vital nutrient. It is naturally found in plant and animal tissue.

 

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