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Where do vitamins come from?

Vitamins are substances discovered in meals which are needed by the body to convert the meals into power. Because our bodies can't manufacture these substances (or within the quantity we might require), we've to obtain them from our diet plan. Sadly, the foods that a lot of us decide to consume have had the majority of the nutritional vitamins processed out. As numerous as thirty - forty nutritional vitamins and minerals might be taken from our meals; "enriched" foods could have a dozen additional back again. Usually the richest supply of nutritional vitamins and minerals arrives from refreshing fruits, veggies, and grains. Dietary dietary supplements might include nutritional vitamins which are normal (meals derived) or synthetic (produced).

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