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Why Sleep is Good For Your Health

Not getting enough sleep can harm our health and cause certain problems that may effect our lives. Clinical studies have shown that we can survive longer without food than we can without sleep. Because of this fact, it is essential to get enough sleep every night. However, many people may have sleep disorders that get in the way of getting a good night's sleep. Addressing these disorders is the first step to allowing your body to rest during sleep. Many people may not know why sleep is so beneficial and vital to having good health. The reasons for this is because our bodies need sleep in order to rejuvenate and heal. During sleep, our bodies produce essential hormones that we don't produce while we are awake. And while most of us live very hectic lives, it is a good idea to allow our bodies and minds to rest when the day is finally over. When we are asleep, our minds repair neurons that effect the natural brain synapses we experience during the day. These brain synapses effect the way we think about things and how well we reason with particular people and situations. If you've ever heard the term, "Just sleep on it", this is what it refers to. When we do not get enough sleep we can face a number of different health-related problems. Our skin hasn't had enough time to repair; any cuts or bruises we may have take longer to heal. We have trouble concentrating and staying alert. Being overly drowsy is said to be equivalent to being tipsy from alcohol. Because of these facts, it is generally a good idea to get enough sleep at night.

 

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