Essential vitamins are required for normal body health. There are 13 essential vitamins that are very important to have for nourishment of the body. Without these vitamins, hormones, red blood cells, and the nervous system can easily be deprived and caused health complications. These 13 essential vitamins are vitamin A, vitamin B1, vitamin B2, Niacin, vitamin C, vitamin D, Biotin, vitamin E, vitamin K, Pantothenic acid, vitamin B6, vitamin B12, and Folic acid. These vitamins play a very important role in nourishing the body. Vitamins supplements are easily available at the drug store, the vitamin section at most stores, health food stores, and online. It is best to check with you doctor before starting to take any supplement. If you are pregnant, always seek the advice of an expert. It is very important that pregnant women take prenatal vitamins that containj folic acid because folic acid is needed for the developing baby. Vitamis are also known for helping to build and to support the immune system. For most people just one multivitamin is all you will need. One vitamin a day can play a major role in keeping you healthy. Vitamins are not to be used in place of food or a diet.
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