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Why can't I just take flaxseed oil?

Flaxseed oil continues to be proven to advantage well being in a number of locations, and it is an essential supply of alpha-linolenic acid (ALA), an additional omega-3 important fatty acid that's the "parent" for EPA and DHA. Although ALA could be transformed within the physique to EPA and DHA, this procedure is fairly sluggish and unreliable in humans-and usually yields only minimal quantities of both EPA or DHA. To attain comparable quantities of EPA and DHA as discovered in dietary supplements from marine sources (which have currently transformed ALA to EPA and DHA), an exponentially bigger quantity of plant-derived ALA must be consumed. ALA, EPA, and DHA have every demonstrated distinctive well being help apps. As a result, substituting flaxseed oil exactly where concentrated EPA or DHA is suggested might not create anticipated medical results.

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